1 large onion, chopped
2 t. olive oil
1 t. minced fresh ginger
6 large carrots, sliced
2/3 C. orange juice
1 T. butter
2 t. honey
1 t. grated orange peel
1/4 t. salt
1/8 t. pepper
1/4 C. chopped walnuts, toasted
1 T. minced fresh parsley
In a large skillet, saute onion in oil until tender. Add ginger; cook 1 minute longer. Stir in the carrots, orange juice, butter, honey, orange peel. salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until carrots are tender. Stir in walnuts and sprinkle with parsley.
Serving size: 2/3 C.
122 calories, 7g fat, 163mg sodium, 15g carbs, 3g fiber, 2g protein