Mixed Berry and Avocado Protein Shake

2 scoops vanilla vegan protein powder
1 C. unsweetened coconut milk
1 C. frozen mixed berries
1/2 small ripe avocado
1-2 T. freshly ground flaxseeds
1/4-1/2 C. cold water

Combine the protein powder, coconut milk, mixed berries, avocado, flax meal and 1/4 C. water in a blender.  Mix on high speed until smooth.  Thin with additional cold water if desired.

402 Calories, 22g Fat, 26g proteins, 17g fiber, 6g Sat Fat, 40g Carbs, 244mg sodium

**while this is high in Fat a lot is from the healthy fat in avocado.